Seniors Exercise & FitnessAll levels
Chair Yoga and Mobility Short Course
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenSaturdays 11.45am - 2.15pm, 10 classes
Where12 Maroondah Highway, Ringwood 3134
Cost18010 classes, $180
Suitable forAges 12 and overAll levels level
Delivered byMira Wilson
Session length150 minutes