Seniors Exercise & FitnessBeginner
Gentle Strength and Balance Workshop
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 1.30pm - 2.30pm, 10 classes
Where44 High Street, Melton 3337
Cost13510 classes, $135
Suitable forAges 16 and overBeginner level
Delivered byHelen Smith
Session length60 minutes