Support & WellbeingIntermediate
Anxiety Skills Workshop (Afternoon)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenWednesdays 9.15am - 11.15am, 4 classes
Where22 Armstrong Street, Ballarat Central 3350
Cost554 classes, $55
Suitable forAges 16 and overIntermediate level
Delivered byMira Patel
Session length120 minutes