Seniors Exercise & FitnessAll levels
Gentle Strength and Balance Short Course
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenTuesdays 9.15am - 11.45am, 10 classes
Where14 Synnot Street, Werribee 3030
Cost11010 classes, $110
Suitable forAges 12 and overAll levels level
Delivered byMarcus Rawady
Session length150 minutes