Support & WellbeingBeginner
Mindfulness and Stress Reset - Level 1
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenThursdays 5pm - 6pm, one-off workshop
Where19 Bell Street, Coburg 3058
Cost65One-off workshop, $65
Suitable forAges 16 and overBeginner level
Delivered byRavi Singh
Session length60 minutes