Seniors Exercise & FitnessBeginner
Gentle Strength and Balance - Level 1
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenMondays 5pm - 6pm, 4 classes
Where18 Main Street, Pakenham 3810
Cost1504 classes, $150
Suitable forAges 18 to 99Beginner level
Delivered byNina Martin
Session length60 minutes