Seniors Exercise & FitnessAdvanced
Gentle Strength and Balance (Evening)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenWednesdays 4pm - 5pm, 9 classes
Where36 Wadham Parade, Glen Waverley 3150
Cost1259 classes, $125
Suitable forAges 18 to 99Advanced level
Delivered byCarol Patel
Session length60 minutes