Seniors Exercise & FitnessFreeAll Levels
Gentle Strength and Balance Short Course
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenWednesdays 12.30pm - 2.30pm, 4 classes
Where21 Carrington Road, Box Hill 3128
Cost0Free
Suitable forAges 18 to 99All Levels level
Delivered byAlan Singh
Session length120 minutes