Support & WellbeingIntermediate
Anxiety Skills Workshop Workshop
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenSaturdays 1.30pm - 3.30pm, one-off workshop
Where71 View Street, Bendigo 3550
Cost25One-off workshop, $25
Suitable forAges 12 and overIntermediate level
Delivered byPeter Kastes
Session length120 minutes