Support & WellbeingAll Levels
Mindfulness and Stress Reset (Afternoon)
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenTuesdays 11.45am - 1.15pm, 6 classes
Where92 Church Street, Richmond 3121
Cost756 classes, $75
Suitable forAges 18 to 99All Levels level
Delivered byJenny Gribbin
Session length90 minutes