Support & WellbeingBeginner
Anxiety Skills Workshop - Level 1
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenFridays 11.45am - 1.15pm, 8 classes
Where7 Burwood Road, Hawthorn 3122
Cost1158 classes, $115
Suitable forAges 12 and overBeginner level
Delivered byRavi Nguyen
Session length90 minutes