Seniors Exercise & FitnessIntermediate
Mat Pilates Essentials Workshop
Develop core strength, flexibility and body awareness.
About this program
A structured Pilates class suitable for beginners and returning participants, with modifications provided.
What you need to know
WhenFridays 5pm - 7pm, 3 classes
Where8 Beach Street, Frankston 3199
Cost195/1853 classes, $195 (non-concession) / $185 (concession)
Suitable forAges 18 and overIntermediate level
Delivered byLorraine Nguyen
Session length120 minutes