Support & WellbeingAdvanced
Anxiety Skills Workshop - Community Group
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenMondays 10.30am - 1pm, one-off workshop
Where21 Carrington Road, Box Hill 3128
Cost80One-off workshop, $80
Suitable forAges 18 and overAdvanced level
Delivered byLisa Kelly
Session length150 minutes