Seniors Exercise & FitnessBeginner
Gentle Strength and Balance (Morning)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenFridays 3pm - 4.30pm, 4 classes
Where14 Synnot Street, Werribee 3030
Cost2104 classes, $210
Suitable forAges 16 and overBeginner level
Delivered byJohn Tran
Session length90 minutes