Seniors Exercise & FitnessAll levels
Chair Exercise for Seniors
Low-impact seated and standing exercise for older adults.
About this program
A supportive class focusing on mobility, light strength, balance and confidence with everyday movement.
What you need to know
WhenThursdays 9.30am, 8 sessions
Where31 Community Place, Bendigo 3550
Cost648 sessions, $64
Suitable forAges 55 and overAll levels level
Delivered byCentral Bendigo Neighbourhood House
Session length60 minutes