Support & WellbeingAll Levels
Mindfulness and Stress Reset (Afternoon)
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenThursdays 9.30am - 10.30am, 2 classes
Where36 Wadham Parade, Glen Waverley 3150
Cost152 classes, $15
Suitable forAges 12 and overAll Levels level
Delivered byTom Rawady
Session length60 minutes