Seniors Exercise & FitnessAdvanced
Chair Yoga and Mobility
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenMondays 10.30am - 11.45am, 5 classes
Where47 Miller Crescent, Mount Waverley 3149
Cost1605 classes, $160
Suitable forAges 18 to 99Advanced level
Delivered bySam Barnett
Session length75 minutes