Support & WellbeingFreeAdvanced
Anxiety Skills Workshop - Level 2
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenWednesdays 1.30pm - 3pm, 5 classes
Where19 Bell Street, Coburg 3058
Cost0Free
Suitable forAges 18 and overAdvanced level
Delivered byCarol Barnett
Session length90 minutes