Support & WellbeingBeginner
Anxiety Skills Workshop Workshop
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenThursdays 6.30pm - 9pm, 9 classes
Where34 Walker Street, Dandenong 3175
Cost259 classes, $25
Suitable forAges 12 and overBeginner level
Delivered byLisa Singh
Session length150 minutes