Seniors Exercise & FitnessAdvanced
Chair Yoga and Mobility (Morning)
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenThursdays 9.30am - 10.30am, 6 classes
Where59 Sydney Road, Brunswick 3056
Cost1206 classes, $120
Suitable forAges 18 and overAdvanced level
Delivered byTom Margeridis
Session length60 minutes