Support & WellbeingBeginner
Anxiety Skills Workshop - Level 1
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenFridays 9.15am - 11.15am, 11 classes
Where59 Sydney Road, Brunswick 3056
Cost1011 classes, $10
Suitable forAges 18 to 99Beginner level
Delivered byAlan Wilson
Session length120 minutes