Support & WellbeingAll levels

Mindfulness and Stress Reset - Level 2

Gentle mindfulness practices for everyday stress.
Contact the house about this program

About this program

Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.

What you need to know

WhenFridays 9.15am - 10am, 2 classes
Where29 Acland Street, St Kilda 3182
Cost85/752 classes, $85 (non-concession) / $75 (concession)
Suitable forAges 16 and overAll levels level
Delivered byGrace Barnett
Session length45 minutes