Support & WellbeingAdvanced
Mindfulness and Stress Reset - Community Group
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenWednesdays 5pm - 6pm, 10 classes
Where92 Church Street, Richmond 3121
Cost5010 classes, $50
Suitable forAges 18 to 99Advanced level
Delivered byPeter Wilson
Session length60 minutes