Support & WellbeingAll levels
Mindfulness and Stress Reset - Level 1
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 10am - 11.30am, 10 classes
Where14 Synnot Street, Werribee 3030
Cost5010 classes, $50
Suitable forAges 16 and overAll levels level
Delivered byRavi Nguyen
Session length90 minutes