Support & WellbeingAdvanced
Anxiety Skills Workshop (Afternoon)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenMondays 10am - 12pm, 10 classes
Where71 View Street, Bendigo 3550
Cost4010 classes, $40
Suitable forAges 18 and overAdvanced level
Delivered byFatima Margeridis
Session length120 minutes