Seniors Exercise & FitnessBeginner
Gentle Strength and Balance (Afternoon)
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenThursdays 10am - 11am, one-off workshop
Where218 High Street, Preston 3072
Cost145One-off workshop, $145
Suitable forAges 18 to 99Beginner level
Delivered byJenny Smith
Session length60 minutes