Seniors Exercise & FitnessFreeAll Levels
Gentle Strength and Balance
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenTuesdays 3pm - 5.30pm, 10 classes
Where125 Edwardes Street, Reservoir 3073
Cost0Free
Suitable forAges 18 and overAll Levels level
Delivered byAlan Cuiffardi
Session length150 minutes