Support & WellbeingAdvanced
Mindfulness and Stress Reset Short Course
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 11.45am - 2.15pm, 8 classes
Where71 View Street, Bendigo 3550
Cost908 classes, $90
Suitable forAges 16 and overAdvanced level
Delivered byLil Margeridis
Session length150 minutes