Support & WellbeingBeginner
Mindfulness and Stress Reset (Evening)
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenTuesdays 5pm - 6.15pm, 5 classes
Where19 Bell Street, Coburg 3058
Cost705 classes, $70
Suitable forAges 16 and overBeginner level
Delivered byMary Chen
Session length75 minutes