Support & WellbeingFreeBeginner
Anxiety Skills Workshop - Level 1
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenThursdays 10.30am - 12pm, 2 classes
Where21 Carrington Road, Box Hill 3128
Cost0Free
Suitable forAges 18 to 99Beginner level
Delivered byCarol Bosancic
Session length90 minutes