Support & WellbeingIntermediate
Anxiety Skills Workshop (Morning)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenFridays 11.45am - 2.45pm, 2 classes
Where47 Miller Crescent, Mount Waverley 3149
Cost902 classes, $90
Suitable forAges 18 and overIntermediate level
Delivered byJenny Brown
Session length180 minutes