Support & WellbeingAll Levels
Anxiety Skills Workshop (Evening)
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenWednesdays 9.15am - 10.45am, 2 classes
Where21 Carrington Road, Box Hill 3128
Cost1052 classes, $105
Suitable forAges 18 to 99All Levels level
Delivered byRavi Rawady
Session length90 minutes