Support & WellbeingBeginner
Mindfulness and Stress Reset Workshop
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenFridays 11.45am - 12.45pm, 10 classes
Where34 Walker Street, Dandenong 3175
Cost2010 classes, $20
Suitable forAges 18 and overBeginner level
Delivered byMarcus Brown
Session length60 minutes