Seniors Exercise & FitnessAdvanced
Chair Yoga and Mobility (Morning)
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenWednesdays 1pm - 2.15pm, 10 classes
Where36 Wadham Parade, Glen Waverley 3150
Cost215/20510 classes, $215 (non-concession) / $205 (concession)
Suitable forAges 16 and overAdvanced level
Delivered byLisa Chen
Session length75 minutes