Support & WellbeingBeginner
Anxiety Skills Workshop
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenSaturdays 4pm - 5pm, 5 classes
Where21 Carrington Road, Box Hill 3128
Cost805 classes, $80
Suitable forAges 12 and overBeginner level
Delivered byDavid Cuiffardi
Session length60 minutes