Support & WellbeingBeginner
Mindfulness and Stress Reset - Level 2
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 11.45am - 2.45pm, 9 classes
Where59 Sydney Road, Brunswick 3056
Cost709 classes, $70
Suitable forAges 12 and overBeginner level
Delivered byPeter Gribbin
Session length180 minutes