Seniors Exercise & FitnessFreeBeginner
Gentle Strength and Balance Short Course
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenWednesdays 9.30am - 12.30pm, 2 classes
Where92 Church Street, Richmond 3121
Cost0Free
Suitable forAges 12 and overBeginner level
Delivered byAisha Chen
Session length180 minutes