Seniors Exercise & FitnessBeginner
Gentle Strength and Balance - Level 1
Low-impact exercise focused on balance, posture and confidence.
About this program
A safe class using bodyweight, light resistance bands and chair-supported exercises to build strength and reduce falls risk.
What you need to know
WhenFridays 10.30am - 11.15am, 10 classes
Where7 Burwood Road, Hawthorn 3122
Cost17510 classes, $175
Suitable forAges 16 and overBeginner level
Delivered byAisha Bosancic
Session length45 minutes