Support & WellbeingFreeIntermediate
Mindfulness and Stress Reset (Evening)
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenThursdays 1.30pm - 3pm, 3 classes
Where44 High Street, Melton 3337
Cost0Free
Suitable forAges 18 and overIntermediate level
Delivered byLinda Olsen
Session length90 minutes