Support & WellbeingAll levels
Anxiety Skills Workshop - Level 1
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenFridays 10.30am - 12pm, one-off workshop
Where21 Carrington Road, Box Hill 3128
Cost55One-off workshop, $55
Suitable forAges 18 to 99All levels level
Delivered byMarcus Cuiffardi
Session length90 minutes