Support & WellbeingBeginner
Anxiety Skills Workshop Workshop
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenSaturdays 11am - 11.45am, 8 classes
Where125 Edwardes Street, Reservoir 3073
Cost1108 classes, $110
Suitable forAges 18 to 99Beginner level
Delivered byDavid Smith
Session length45 minutes