Seniors Exercise & FitnessAdvanced
Chair Yoga and Mobility Short Course
Seated yoga and stretching for people wanting gentle movement.
About this program
Participants use a chair for support while practising mobility, breathing and relaxation exercises.
What you need to know
WhenFridays 10.30am - 12.30pm, 10 classes
Where59 Sydney Road, Brunswick 3056
Cost20010 classes, $200
Suitable forAges 18 and overAdvanced level
Delivered byFatima Scotti
Session length120 minutes