Support & WellbeingFreeAdvanced
Mindfulness and Stress Reset - Level 2
Gentle mindfulness practices for everyday stress.
About this program
Participants practise breathing, grounding, guided relaxation and simple strategies to use at home.
What you need to know
WhenSaturdays 3pm - 4pm, one-off workshop
Where7 Burwood Road, Hawthorn 3122
Cost0Free
Suitable forAges 12 and overAdvanced level
Delivered byLinda Nguyen
Session length60 minutes