Support & WellbeingAll levels
Anxiety Skills Workshop Workshop
Learn practical tools for managing anxious moments.
About this program
Covers noticing body signals, breathing, self-talk, routines and when to seek professional help.
What you need to know
WhenWednesdays 10.30am - 12.30pm, 10 classes
Where12 Maroondah Highway, Ringwood 3134
Cost2010 classes, $20
Suitable forAges 12 and overAll levels level
Delivered byMarcus Scotti
Session length120 minutes